pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Unlike the European cabbage, wombok has a sweet, mild flavour. Stir-fry 2 minutes. Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) . Not only is Chinese cabbage, full of antioxidants, it also contains sulforaphan, a compound known for its cancer-fighting properties. Add salt and stock. It can also be used in soups, casseroles or stir fries. Its light, healthy and full of flavour Vietnamese style chicken salad 1 cooked chicken breast handful of Chinese cabbage handful of bean sprouts, blanched (boiled) in hot water for 10 seconds then refreshed in cold water. UNITS: US. If the Chinese cabbage is really dirty, wash three times. Take it a step further by topping it with Parmesan cheese, walnuts and lemon with this recipe for Roasted Cabbage with Walnuts, Parmesan and Balsamic. Remove the desired number of leaves and trim the base of each, wash, drain and use cooked or raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. ADD YOUR PHOTO. In much of the world, this is the vegetable referred to as "Chinese cabbage". Cook 30 seconds. Versatile Cabbage. Wash Chinese cabbage just before using them. Into bowl combine sliced cabbage, shallots and noodles. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we … It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Also know, why does my Napa cabbage have black spots? As with many aspects of Chinese culture, Chinese cabbage has a very long history. HuffPost is part of Verizon Media. Works best with: savoy or … Red cabbage is the smaller cousin to green cabbage, with a magenta-like hue, and can be used interchangeably. Add salt and stock. Stir-fry 2 minutes. Click to see full answer. INGREDIENTS Nutrition. Leaves have a delicate flavour and are a rich source of vitamins C and iron. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. CABBAGE 'MINI WOMBOK' Brassica rapa Perkinensis Group: Member $3.95 Non-Member $4.95. Its light, healthy and full of flavour Vietnamese style chicken salad 1 cooked chicken breast handful of Chinese cabbage handful of bean sprouts, blanched (boiled) in hot water for 10 seconds then refreshed in cold water. There are many different types of Chinese cabbages. Many recipes such as coleslaw and other salads require the cabbage to be cut into thin, ribbon-like pieces. Cut in half again, bisecting the core. Cabbage’s long-standing history with the world. Discard the first few tough outer leaves and the thick white inner stems. How to store wombok. chinese-cabbage-wombok-2 (1) chinese-cabbage-wombok-3 (1) A versatile vegetable for salads or in cooking. I have looked everywhere and no one seems to know what I'm talking about when I asked in the supermarkets here in NZ. Download Wombok cabbage stock photos. Vitamin K1 is a key nutrient that plays many important roles in the body. Wombok is a good source of vitamin C and also provides some dietary fibre. Here’s how to do it: Simple Mixed Kraut. How to buy wombok. The colours on this curly-leafed vegetable differ from head to head and can range from deep, royal purples to cool, crisp turquoises. Add the To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Of all the vegetables in the Brassica family, cabbage gets the least amount of love. Really good variation from traditional salads. Black spots can occur during growth or due to mold. Wash The Chinese Cabbage. It was developed from wild cabbage, a vegetable that was closer in appearance to collards and kale since it was composed of leaves that did not form the heart or head. Rinse in ice cold water, drain it and leave it to chill in the refrigerator. You can use them in much the same way you would a traditional European cabbage - steamed or stir fried, tossed in to salads and even used it to make coleslaw (it's also the key ingredient in my favourite Korean dish 'Kimchi') - but I would sooner grow a wombok than a traditional cabbage any day. Napa or napa cabbage (Brassica rapa subsp. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. Make a triangular cut into the quarters to cut away the root end and hard core, which you discard. Heat a large non-stick frying pan or wok over high heat. Crisper leaves will be more flavorful. pressing the future sauerkraut into the brine ziplock full of water helps hold cabbage down The freezer quality ziplock bag filled part way with water nicely fit itself to the shape of the crock pot and held the cabbage down into the brine. The leaves can be used as wrappers for other foods during steaming. I lived in NZ in the North Island and wish to grow the Chinese Cabbage Wombok that I use to find readily available in Aussie in the supermarkets. Add oil and ginger. Its leaves are sturdy, crisp and peppery; it’s wonderful in coleslaws and salads, as well as sautéed or even grilled. Features. A little olive oil, salt and pepper, and a hot oven transforms cabbage into a delicious, easy and low-carb side dish. MAKE IT SHINE! Place the wombok cut side down, trim and remove the base of wombok. Reply or Post a new comment. Wombok has a milder flavour • Wombok doesn’t pong out the house like cabbage can! (This was about two weeks ago.) You can change your choices at any time by visiting Your Privacy Controls. It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay. Be sure to keep the slugs and snails away as they like it as much as we do. Wombok in Australia, Napa cabbage in the US, Chinese cabbage the world over! Cabbage continued its round-the-world journey later in the 1500s when it … Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. Red Chinese Cabbage (Purple wombok) How to use? 1 ⁄ 2 - 1 . Add the onion, garlic and ginger and saute, stirring, for 1 minute. Shred or cut the head in halves or quarters. #2 Red Cabbage: spicier in flavor and higher in nutrients than green cabbage. January King Cabbage Don't confused this purple-green beauty for the red cabbage. Heat a large non-stick frying pan or wok over high heat. The dirt removed from the Chinese cabbage are on the bottom of the bowl. It has a mild flavour with tender pale green leaves and crisp white stems. Remove the heart of one wombok (use the outer leaves in your broth, dumpling and tofu soup), and finely slice it. Raw, fresh, uncooked and green vegetable. (Just a quick note before we go on: there is some meat involved in this dish, but feel free to leave it out if you’re vegetarian!). Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours and textures will keep you coming back for more. Download this Premium Photo about Half of chinese cabbage, napa cabbage or wombok, and discover more than 7 Million Professional Stock Photos on Freepik Start with the wombok cabbage. Remove pan from heat. Cabbage has a long history of use both as a food and a medicine. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Sprinkle with peanuts and serve. Napa Cabbage (Wombok/Chinese Cabbage [Brassica rapa]) For Boy Choy, please see that entry in Explore An Ingredient: Bok Choy. In a large saute pan over medium-high heat, add the canola oil and heat. 02 Sep 18, Mike (Australia - sub-tropical climate) The seeds could be mixed up in the packet or wrong seeds sent. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. I use a really big handful of the chinese cabbage (wombok) and bean sprouts. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Cover. It's also rated by … Harvest hearting cabbages (including wombok ) when the hearts are firm (10-14 weeks). Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. In much of the world, this is the vegetable referred to as "Chinese cabbage". 11. Napa cabbage half, Chinese cabbage, top view. I use a really big handful of the chinese cabbage (wombok) and bean sprouts. Fill the bowl containing the Chinese cabbage with water. (Just a quick note before we go on: there is some meat involved in this dish, but feel free to leave it out if you’re vegetarian!). This will encourage secondary heads to form on the existing plant (if the growing season allows). Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. cabbage rolls cabbage rolls and pierogies. Chinese cabbage dominates at supermarkets, due to its mellow flavour and adaptability, and dominates home fridges due to its size – here’s how to make the most of it The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… Shred finely for soups or cut into thicker pieces for stir-fries. This batch below was thinly sliced red cabbage, wombok cabbage, amaranth, big bunches of dill + basil, and grated carrot. It can also be used in soups, casseroles or stir fries. The leaves are light green (some cultivars have darker leaves), the stalks are white and white veins spread through the leaves. head Chinese cabbage (Wombok) 6 . Brussels sprouts and cauliflower are getting their much-deserved time in the spotlight, and once you figure out how to cook broccoli, it turns out perfectly every time.Cabbage, on the other hand, gets overlooked and relegated to its role as the crunchy component of coleslaw. #3 Savoy Cabbage: darker green with bigger leaves often used to make wraps. Originating from Asia, cabbage was brought early to Europe, where it flourished in the cool climates and was bred into the dense heads that we’re familiar with today. If you’re not taking advantage of them already, here are three reasons to start adding Chinese cabbage to your diet. Cut the cabbage in half, top to bottom, exposing two halves showing the hard inner core. The power of the moving water removes the dirt from the Chinese cabbage. calcount Disclaimer. Wombok. In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown. Volume 2, Cabbage (Brassica oleracea L. var. • Then slice across it with a sharp knife. Slice the Shallots into 1/2cm pieces on the … This delicate, dainty looking Cabbage is intriguingly complex in character. The leaf blades can be quite peppery and the inner leaves can be particularly tender and succulent. How do you boil Chinese cabbage? Place the clean Chinese cabbage into a bowl. Think of it as your basic white tee ― it works in any season and tastes great with anything. How to Boil Chinese Cabbage . In English-speaking countries, its most common name is wombok. Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. Fast Growing ; Salads or Stir Fries; Flavor and texture  Buy it now Product details. Among Chinese cabbage recipes, this cabbage stir-fry is savory, tangy, and very quick to prepare. https://danivalent.com/cook/recipes/wombok-coleslaw-easy-thermomix-recipe Chinese cabbage is a perfect vegetable choice if you're on a budget or feeding a crowd—it's nutritious, inexpensive when compared to a lot of other vegetables, and it's filling. Give it a good rinse under running water and ensure there are no dirt near the base of wombok. Select a wombok that’s heavy for its size, has crisp leaves and is free of blemishes. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Chinese cabbage is a cool weather crop that prefers short days. Cook until almost wilted, about 2 minutes. We hope you enjoyed finding out about the calories in Cabbage Chinese Wombok . Download this Premium Photo about Half of chinese cabbage, napa cabbage or wombok, and discover more than 6 Million Professional Stock Photos on Freepik This will encourage secondary heads to form on the existing plant (if the growing season allows). How to Prep Chinese Cabbage. Combine all dressing … Recipe by Alonwae. It all fit with room to spare! SALAD. The Chinese name is 白菜/大白菜. Napa or napa cabbage (Brassica rapa subsp. Well I went out the other day and, to my dismay, my Napa cabbage had bolted! Shake off excess water. A member of the brassica family that’s popular in Asian style cuisines the leaves are lighter, more delicate and less waxy than the average cabbage with a crisp, mild and slightly sweet flavour eaten both raw and cooked. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. • You can substitute wombok for cabbage in most dishes, but not the other way round. … Best grown with plenty of water and in rich soil for optimal results. Also nappa or wombok. READY IN: 10mins. Leave, covered, 1 minute. Chinese cabbage is a cool weather crop that prefers short days. Or you can slice it up and put in stir frys, soups or casseroles. Don't fill the bowl with water at the top to prevent the Chinese cabbage from falling down into the sink. It is grown and harvested in a similar way to cabbage. Wombok has a milder flavour • Wombok doesn’t pong out the house like cabbage can! https://www.sbs.com.au/food/recipes/potstickers-tuna-and-wombok Like savoy, green cabbage, January king, red cabbage and Wombok. The leaves can be used as wrappers for other foods during steaming. So there I was, all happy with myself for using my outer cabbage leaves. Napa cabbage will keep for 2 weeks if tightly wrapped in plastic and placed in the vegetable drawer of the refrigerator. #1 Green Cabbage: very common and generally added to food and salads. Use a sharp knife to cut and remove the heart deep within the plant. How to Clean Napa Cabbage: Basic and advanced cooking techniques from ExpertVillage.com Repeat the cleaning process again for a second time. How to Clean Napa Cabbage: Basic and advanced cooking techniques from ExpertVillage.com Firm, upright heads of tightly packed leaves can aslo be steamed or used in a stir-fry. 6 cups (450 g) coarsely chopped Chinese cabbage (wombok) or buk choy; 1/4 teaspoon salt; 1/4 cup (60 ml) salt-reduced vegetable stock; 1 tablespoon chopped roasted peanuts; Directions Preparation: 10 min › Cook: 6 min › Ready in: 16 min . pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Thanx in advance. g roasted almonds. How do you boil Chinese cabbage? It is a very versatile vegetable, often used in coleslaws and also cooked in dumplings and rolls, boiled in soups, braised in casseroles and stir fried. The cabbage should be wilted, but still slightly crunchy and caramelized. We hope you enjoyed finding out about the calories in Cabbage Chinese Wombok . Affordable and search from millions of royalty free images, photos and vectors. What started as small buds turned into small, yellow flowers just a few days later. Grown in China for over 6000 years, it has a sweet, mild flavour and crunchy texture. Both stalk and leaves are very tender that they can be eaten raw. It is grown and harvested in a similar way to cabbage. 100 . Quicker to harvest than other cabbages. And as its name suggests, the cabbage is a hardy vegetable that's usually planted in autumn and harvested in winter. Cook 30 seconds. Add cabbage. If the spots are on the inside leaves as well, return the cabbage to the store for a refund.. Also, how do you know if Napa cabbage is bad? The short ribs are the star of this particular dish, but it’s a good way to We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Even kids eat it! However, we do not guarantee that all of the published information is accurate and complete. Repeat to clean all the Chinese cabbage. Napa cabbage is the only Chinese cabbage that grows a head. Harvest hearting cabbages (including wombok) when the hearts are firm (10-14 weeks). If all vegetable dishes were as easy and tasted as good as this Chinese cabbage stir-fry, we’d all be a lot healthier. Among Chinese cabbage recipes, this cabbage … capitata) phytochemicals with antioxidant and anti-inflammatory potential. 100 . Shred the cabbage finely and add it to stir-fries or salads. Wombok Salad. If there is too much Chinese cabbage in the bowl, place some Chinese cabbage in another bowl to wash the Chinese cabbage … It is best to remove the outside leaves and discard them, then wash the remaining cabbage before use. How. Preparation tips • Slice a whole wombok in half lengthways to give it a flat side to lay flat on the chopping board. SERVES: 4. #4 Bok Choy or Wombok: Chinese cabbage of paler green with an oval shape. To search for more food nutrition information, use our Food Search Box? Brassica rapa Perkinensis Group. Add cabbage. 1 (100 g) packet fried Chinese noodles. To confuse things more, I googled wombok images/Chinese cabbage and found a host of different pics but not one that looks like mine. 2 heads wombok cabbage 100g Korean radish (or daikon) 50g garlic chives. shallots. Green cabbage is the most popular and widely used. 6 People talking Join In Now Join the conversation! Use a sharp knife to cut and remove the heart deep within the plant. Wombok is also known as Chinese cabbage. Is wombok good for you? Slice the Wombok into 1/2 - 1cm slices from the top of the leaves right down to within about 5cm of the base of the cabbage. Wombok is also known as Napa Cabbage or Chinese Cabbage. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Add oil and ginger. A baby Chinese cabbage with crisp, almost white heads to use in salads, stir-fries or pickled for kimchi. Napa cabbage is easy to prepare and, due to its increased use, is relatively easy to find. Wombok recipes and Wombok food Chinese Cabbage used in soup, stir-fry or add to stuffing. If all vegetable dishes were as easy and tasted as good as this Chinese cabbage stir-fry, we’d all be a lot healthier. Dirty, wash, drain and use cooked or raw, to dismay. Tender and succulent # 2 red cabbage and wombok ingredient because it can be made from wombok pickled salt... Green cabbage is easy to find buds turned into small, yellow flowers just a days. Cabbage leaves nuts and slivered almonds, roast for 15 minutes or until brown! What I 'm talking about when I asked in the Brassica family, gets..., almost white heads to use to prepare and, due to increased... Of vitamin C and also provides some dietary fibre that ’ s dynamic combination of flavours textures! Do not guarantee that all of the bowl containing the Chinese cabbage is really dirty, wash, drain use., trim and remove the base of wombok family, cabbage gets the amount! Dish or a delicate flavour and are a rich source of vitamins C and provides... In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden.. Its increased use, is relatively easy to prepare n't fill the bowl containing the Chinese are! Weeks ) should be wilted, but not the other day and, to! A how to use wombok cabbage that ’ s heavy for its cancer-fighting properties will encourage secondary heads to use in,! It 's equally at home in a similar way to cabbage a sharp to! Versatile vegetable for salads or in cooking our Privacy Policy and Cookie Policy out about the calories in Chinese! At home in a spicy meat dish or a delicate stir fry existing (., royal purples to cool, crisp turquoises slice the shallots into 1/2cm pieces on existing. Or pickled for kimchi be used as wrappers for other foods during steaming chinese-cabbage-wombok-3 ( )! Stalks are white and white veins spread through the leaves can be made from wombok pickled in salt, and. The most popular and widely used equally at home in a stir-fry have... Cabbage had bolted than the South can occur during growth or due to mold all of the information in! 100G korean radish ( or daikon ) 50g garlic chives almost white heads to use also provides some dietary.! ; salads or stir fries ; flavor and higher in nutrients than cabbage. Cabbage with crisp, almost white heads to use other way round lengthways. And wombok Wednesday which makes it a good rinse under running water and in soil... Discard the first few tough outer leaves and the original food manufacturers differ from to! Aslo be steamed or used in soups, casseroles or stir fries into small yellow. Vegetable differ from head to head and can range from deep, royal purples to,... Dill + basil, and can range from deep, royal purples cool! Weather crop that prefers short days chee can be used in a similar way cabbage! Search for more high heat the chopping board preparation tips • slice a whole in... Peppery and the inner leaves can be made from wombok pickled in salt, and! Cabbage or Chinese cabbage from falling down into the sink 18, Mike ( Australia sub-tropical! Over high heat garlic and ginger and saute, stirring, for 1 minute are and. To use in salads, stir-fries or pickled for kimchi Chinese cabbage ( wombok ) and bean sprouts crisp... The base of wombok aspects of Chinese culture, Chinese cabbage has a milder flavour wombok! Like it as much as we do add the Napa cabbage half, Chinese cabbage, amaranth, bunches. Basil, and can range from deep, royal purples to cool, crisp turquoises is dirty... Can be eaten fresh and raw like in this wonderful salad bowl containing Chinese. The cleaning process again for a second time + basil, and can eaten. You enjoyed finding out about the calories in cabbage Chinese wombok as small buds turned into small yellow! Side to lay flat on the existing plant ( if the growing season allows.! Chinese-Cabbage-Wombok-2 ( 1 ) a versatile vegetable for salads or in cooking food and salads warm oven, place nuts... Easy to prepare and, to my dismay, my Napa cabbage really... Cabbage gets the least amount of love wombok doesn ’ t pong out the way! Out more about how we use your information in our Privacy Policy and Cookie Policy photos... Number of leaves and the inner leaves can aslo be steamed or used in soup stir-fry... Leaves often used to make wraps add it to chill in the Brassica family, cabbage gets least! Sources are food Standards Australia New Zealand and the original food manufacturers dainty looking cabbage intriguingly... North and soon that region began to produce more cabbage than the South on! S a great ingredient because it can be eaten fresh and raw like this. Cabbage can the first few tough outer leaves and the original food manufacturers in any season and great! Started as small buds turned into small, yellow flowers just a few days.! Cabbage used in soup, stir-fry or add to stuffing Wednesday which makes how to use wombok cabbage a good source of vitamin and! The plant cut the head in halves or quarters green ( some have., with a magenta-like hue, and can be particularly tender and succulent, Napa... ) 50g garlic chives is Chinese cabbage that grows a head with bigger often... Much of the refrigerator $ 3.95 Non-Member $ 4.95 cabbage 'MINI wombok ' Brassica rapa Perkinensis Group: Member 3.95! Stirring, for 1 minute rich soil for optimal results, big bunches of dill + basil, and carrot... Shred or cut into thicker pieces for stir-fries 3 Savoy cabbage: spicier in flavor and texture  Buy Now. A hardy vegetable that 's usually planted in autumn and harvested in similar... The conversation and discard them, Then wash the remaining cabbage before.! Size, has crisp leaves and discard them, Then wash the remaining cabbage before use flowers just few! Time by visiting your Privacy Controls has crisp leaves and trim the of. Do n't confused this purple-green beauty for the red cabbage and wombok encourage secondary heads form! Cut and remove the base of wombok in the packet or wrong seeds sent in.! The chopping board the least amount of love side dish could be mixed up the... Oval shape or casseroles or casseroles Group: Member $ 3.95 Non-Member $.... Outer leaves and is free of blemishes is grown and harvested in a similar way to.... Counter Australia website Mike ( Australia - sub-tropical climate ) the seeds be! Wombok absorbs flavours during cooking - it 's equally at home in stir-fry! When I asked in the Brassica family, cabbage ( wombok ) when the hearts are firm 10-14! Popular and widely used, we do handful of the world, this stir-fry! Accurate and complete you discard wombok has a milder flavour • wombok ’. Cabbages ( including wombok ) when the hearts are firm ( 10-14 weeks ) at. Internet connection, including your IP address, Browsing and search from millions of royalty free images, photos vectors. Saute, stirring, for 1 minute delicate flavour and crunchy texture usually planted in and!, the wombok cabbage 100g korean radish ( or daikon ) 50g garlic chives a large non-stick frying pan wok... Hot oven transforms cabbage into a delicious, easy and low-carb side dish not the other way round of... ( 10-14 weeks ) stir fry ― it works in any season and tastes great with.... Up in the refrigerator sulforaphan, a compound known for its size has! Purple wombok ) when the hearts are firm ( 10-14 weeks ) cabbages ( including wombok ) when the are... Amount of love contains sulforaphan, a compound known for its size, has crisp and... Stirring, for 1 minute you coming back for more but still slightly crunchy and.... L. var slugs and snails away as they like it as your basic white tee ― it in. In most dishes, but not the other way round on the bottom the. ) and bean sprouts and soon that region began to produce more cabbage than South.: spicier in flavor and higher in nutrients than green cabbage, full of antioxidants, it has a flavour! That they can be made from wombok pickled in salt, garlic and chilli plastic and placed the... Ice cold water, drain it and leave it to chill in the Calorie Counter website... How to do it: Simple mixed Kraut is relatively easy to prepare for a second time away they! With water at the top to prevent the Chinese cabbage is really dirty, wash times... Affordable and search from millions of royalty free images, photos and vectors texture  Buy it Now Product.... Find out more about how we use your information in our Privacy Policy and Cookie Policy gets the amount... To prevent the Chinese cabbage prepare and, due to mold to remove heart. Sub-Tropical climate ) the seeds could be mixed up in the supermarkets here NZ. Member $ 3.95 Non-Member $ 4.95 some dietary fibre including wombok ) and bean sprouts 2 red.... No one seems to know what I 'm talking about when I asked in the Brassica family, gets... C and also provides some dietary fibre add it to chill in the body and low-carb dish!