Power-point with pictionary revising the energy systems. 35 terms. Included within these facts should be your advantages/disadvantages. The body fat percentage can be worked out as the current flows through the body easily but not when it comes to bone, fair or air. This resource is easy to access for learners (phones or tablets) and can be embedded into lessons as recall or consolidation activities. BTEC Level 3 Extended Diploma in Sport‎ > ‎ Unit 1 - Principles of Anatomy and Physiology in Sport. Energy expenditure is worked out in the following way: Energy expenditure = BMR x Physical Activity Level (PAL), Energy Intake and Expenditure in Sports performance. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Look … These are: Body composition refers to the amount of lead body mass and body fat that makes up your total body weight. BTEC Level 3 Energy Systems Starter DRAFT. • Look at the sports and activities shown in the pictures and decide which of the 3 energy systems is the primary energy … 10 months ago. To assess energy expenditure you can use indirect or direct calorimetry which is used through the measurement of heat production. by taylors. Locked. this would be true for short-distance exercises such as a 200- or 400- metre run or a 100-metre swim. 30 seconds . BTEC Level 3 National IT Student Book 1 K. Anderson, A. Jarvis. Unit 1 Revision. if exercise continues longer, the lactic acid energy system kicks in. Pearson BTEC International Level 3 Qualifications in Sport – Delivery Guide The body has a basic expenditure of energy and a required call of energy intake is required for maintaining performance. It allows you to know how much food you need to be able to keep breathing, keep warm and keep the heart beating. The average man should consume 2500 kcal per day and women should consume 2000kcal per day. 2. Indirect calorimetry measures respiratory gases (the consumption of oxygen and carbon dioxide production). Athletes, especially endurance athletes, need to understand the importance of energy balance. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. This is just an average; these figures can vary depending on age, health, physical activity and intensity level of physical activity. The phosphocreatine system is the urgent energy system and is put into action when the activity is of high intensity. The BTEC Level 3 National Extended Certificate in Sport follows the Edexcel (Pearson) syllabus. There are many factors that can affect the rate in which energy is taken out of the body. Energy balance is important because during exercise a lot of energy is released from the body therefore equal amounts of energy need to be put into the body to be able to maintain sports performance and not feel exhausted and tired because of a lack of energy supply. Can Anything that increasing your metabolic rate will increase your BMR. this would be the major energy system used by the muscles of a 100- metre sprinter or a weightlifter, where rapid acceleration, short-duration exercise occurs. This pack is for teachers/students studying the PEARSON LEVEL 3 BTEC SPORT course. These are: ___________________________________________________________________, How Energy Balance affects Sports performance. Fat has a high amount of calories therefore it is harder to break down and use the energy source from it. Pearson BTEC Level 3 National Diploma in Sport (603/0460/1) Pearson BTEC Level 3 National Extended Diploma Sport (603/0459/5) Some BTEC National qualifications are for post- 16 learners wishing to specialise in a specific industry, occupation or occupational group. asj1313. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Even though fat has a higher amount of calories, carbohydrates are still the best source of energy due to being able to be stored and used for longer durations of time. ( Log Out /  This resource is for teachers and students studying UNIT 1 (ANATOMY AND PHYSIOLOGY) from the NEW LEVEL 3 BTEC SPORT COURSE. Locked. mr-rushton TEACHER. Scheme of work. Bioelectrical impedance is a test that is used to measure resistance of the body tissue to the flow of a small electrical signal. Factors Affecting the Energy Systems. Change ), You are commenting using your Facebook account. Start studying BTEC Sport - Level 3 - Unit 1 - CV System. ... and your level of fitness. Mesomorph- Muscular build and large bone structure, Ensure the subject is assessed by the same person every time, Take repeat of measurements at the same time of day. An example of a sport that uses the lactic acid system is the 400m race. Edexcel A Level History, Paper 3 N. Christie, B. Christie. Energy consumption is calculated by the amount of oxygen consumed. True. The methods by which the body generates energy are determined by the intensity and duration of the activity being undertaken. Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid mr-rushton TEACHER. SURVEY . https://gloxdalebtecsport.blogspot.com/2011/06/energy-systems.html Year on year the sport sector outperforms the rest of the UK economy; this has been the case since the end of the economic recession of the late 1990s, and researchers predict will continue to be the case for years to come, long after the London Summer Olympics and Paralympics of 2012 have been and gone. ... Energy System Responses Lesson (1/ 0) 1. 2. Energy balance relates to the link between the amounts of energy going in to the amount of energy going out. This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. such as: sprinting. BTEC Sport - Energy systems. It's downfall however is that it burns out very quickly. Tags: Question 3 . It includes 62 REVISION CARDS from the ENERGY SYSTEMS, with answers focusing on knowledge recall (A01). Physical Education. They must blow out all of the air out of their lungs under the water until they physically cannot force any more air out therefore the person recording the results can get an accurate reading. Slides include an automatic timer to the music of count down. SURVEY . In other words, the amount of calories being consumed compared to the amount of calories being used by the body. All movement requires energy. It is also very expensive and only really universities and specific hospitals have them. OTHER SETS BY THIS CREATOR. Q. Negative energy balance is when more energy goes out of the body than goes in to the body. LO 4: National Governing Bodies. The aerobic energy system would be used to provide energy for a 100m sprint. BTEC Level 3 National Sport. BMR varies in people due to multiple factors. Therefore this test is quite unreliable. Read more. BTEC Sport Level 3. False. You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. Q. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. From very short intense exercise through to very light prolonged activity, all three energy systems make a contribution. ( Log Out /  Which sporting examples can you refer to where each one of the systems is dominant? Characteristics of each system. Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5, Women: BMR= 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161. An example of a sport that uses the lactic acid system is the 400m race. Sport specific body size is also important to athletes therefore a male rugby player may have to be a certain build and structure to be able to endure the physical contact through the game. References: (https://www.pearsonschoolsandfecolleges.co.uk/FEAndVocational/SportsStudies/BTEC/BTECNationalSport2007/Samples/Samplematerial/BTECSportUnit10.pdf). Assignment. mr-rushton TEACHER. The energy systems-Activities that contain short amounts of effort means the body has to produce energy at greater rates over a short period of time. The unit of work covers the ENERGY SYSTEMS from UNIT 1. This includes keeping the heart beating and organs functioning. Energy Systems. Severe negative energy balance can lead to the body shutting down as there is not enough energy for the body to survive. Also hydration levels may affect the accuracy of the results therefore the results are not as trustworthy as needed. this would occur in endurance events such as an 800-metre run, a marathon run, rowing, cross-country skiing and distance skating. For example, after a marathon, it may take 2–3 days before your body ... containing the course materials for BTEC National Sport. BTEC Level 3 Energy Systems Starter DRAFT. You need to understand the role of the ATP-PC system in energy production for exercise and sports performance. Each slide contains 7 key words to be drawn. Energy is needed for every part of life as it is used to fuel many differed body processes. Direct Calorimetry measures the amount of heat produced by the body. Power-point with pictionary revising the energy systems; Each slide contains 7 key words to be drawn; Slides … BTEC Level 3 National Engineering Student Book E. Cooke, R. Jones. Chronic negative energy balance can affect sports performance in the following negative ways: Positive energy balance effects sports performance in the following ways: Basal metabolism is the minimum amount of energy needed for the body to be able to function at complete rest. Broad aim: The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. Sporting examples. However one or two will usually be most dominant. Learn vocabulary, terms, and more with flashcards, games, and other study tools. This involves having the participant lowered completely into water and having their head underwater. 31 terms. This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. BTEC Sport Level 3 Unit 1 A & P - Cardio… 59 terms. As you can see from the graph all energy systems are being used, at the start of exercise. Your systems analysis table is a good start here. 24 terms. Change ), You are commenting using your Twitter account. Learn vocabulary, terms, and more with flashcards, games, and other study tools. 35 terms. Tags: Question 3 . Unit 1 Principles of anatomy and physiology in sport. answer choices . High intensity exercise needs a lot of energy therefore glucose is the preferred fuel due to its long lasting energy source. BTEC Sport - Energy systems. Your systems analysis table is a good start here. All movement requires energy. The unit of work covers the ENERGY SYSTEMS from UNIT 1. Positive energy balance is when more energy goes in to the body than goes out. Lean body mass includes bone, muscle and water weight. BTEC sport - Muscular system. 5 chapters. Learn vocabulary, terms, and more with flashcards, games, and other study tools. A delicate bone structure with low body fat and muscle percentage. Therefore if you energy expenditure rises your energy intake must rise accordingly otherwise you have risks of being dehydrated and a decrease in performance levels will occur. BTEC Sport - Skeletal System. mr-rushton TEACHER. The qualifications give learners specialist knowledge Work, storage and heat. False. People come in all shapes and sizes however there are three types of body types. Fill in the boxes at the top of this page with your name, centre number and learner registration number. Btec Sport - Level 3 Unit 1 - Anatomy & Physiology OVERVIEW Within unit 1, students explore how the skeletal, muscular, cardiovascular and respiratory systems function and … ENERGY SYSTEMS AND SPORT • The energy we need for different sports varies a great deal and in many sports all three energy systems will work together at different times to supply the energy needed. Body fat includes both your essential and non essential fat stores. BTEC Sport Level 3. The energy requirements in the body which includes the amount of energy required for maintenance at rest, physical activity and movement. The respiratory system is responsible for providing oxygen and removing carbon dioxide, heat and water vapours. Energy System Adaptations. unit one principes of anatomy and physiology in sp... the muscle cells burn off the ATP they already contain in about 3 seconds/, the creatine phosphate system kicks in and supplies energy for 8-10 seconds. Unit introduction Tasks Checklist: 1. Energy is also used for the process of digestion, absorption and transport. The technique measures body density that can be worked out mathematically into percentage body fat. ( Log Out /  Energy we consume is converted into three main categories. BTEC Sport Level 3 Unit 1 Anatomy and Physiology. Energy balance isn’t always used for gaining or deducing weight, for sports performance it’s important to maintain weight therefore you can maintain your sports performance levels whilst getting the correct amount of energy in to the body. Look … Gaining weight is difficult. BTEC INTERNATIONAL SPORT UNIT 7: PERSONAL TRAINING AND PROGRAMMING . This is measured via a mouthpiece and Douglas bag collection and a gas analysis system. The second energy system used is the lactic acid system. if exercise continues, the aerobic energy system takes over. BTEC Level 3 National Sport Book 1 R. Barker, C. Lydon. True. Energy balance is important as it dictates whether a person is going to lose, gain or remain the same weight. So – now that we’ve explained what we mean by each of the key terms, you now need to find out when we use these energy systems. 30 seconds . It includes 62 REVISION CARDS from the ENERGY SYSTEMS, with answers focusing on knowledge recall (A01). AQA A-level History: Britain 1851-1964: Challenge and Transformation N. Shepley, M. Byrne. Respiratory System Btec Sport Level 3 George Loxdale. BTEC sport - Muscular system. Energy is measure in calories. It is important to understand that while the energy systems have unique characteristics, they do not work independently of one another. To measure the percentage of body fat you take you first pinch the skin of the area being measured until you find the subcutaneous fat, place the calliper over it and grasp the area with it. Start studying Unit 1- Sport BTEC LEVEL 3 Anatomy and Physiology. Energy systems used in sports. If the body is meant to cope with the demands of performance, energy intake has to rise accordingly. all living creatures require oxygen and give off carbon dioxide. This can be measured on the biceps, triceps, sub scapula or supra iliac crest. The ATP-PC system is the most important out of all the 3 energy systems, it provides you with the most power because it produces ATP more quickly than any of the other 3 systems and because of this it is essential in sporting exercises like 20m, 40m and 100m sprint activities. 52 terms. and Physiology in Sport Unit code: D/502/4888 QCF Level 3: BTEC National Credit value: 5 Guided learning hours: 30 Aim and purpose The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. ATP-PC system-BTEC level 3 ... ATP And The Three Energy Systems That Produce It To Power Endurance Exercise - Duration: 9:42. asj1313. EndurElite 619 views. To find out the results of percentage of body fat you must use this calculation: Men:  Body Fat  = (0.29288 x sum of skinfolds in mm) – (0.0005 x square of the sum of skinfolds in mm) + (0.15845 x age) – 5.76377, Women: Body Fat  = (0.41563 x sum of skinfolds in mm) – (0.00112 x square of the sum of skinfolds in mm) + (0.03661 x age) + 4.03653. It also maintains body temperature and helps muscle growth and muscles contraction. This system is used between 2-10 seconds. Stress can be a major factor of increasing metabolic rate and BMR. The pack includes 1 presentation covering the content over 7 lessons. True. Set and marked internally by your teachers (two units) and moderated by Pearson. This can lead to: Negative energy balance is used for practical weight loss (if you’re on a diet) when energy intake is lowered it tells the body to use fat reserved due to lack of energy therefore fat will be burned off during exercise. Tasks Checklist: 1. Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid Start studying BTEC Sport Level 3 Unit 1 A & P - Cardiovascular system key terms. Metabolic rate is the rate at which your body uses energy to perform different types of necessary functions. Activities that require short bursts of effort, such as sprinting or jumping, require the body to produce large amounts of energy over a short period, whereas activities like marathon running or endurance cycling require continued energy production over a longer period and at a slower rate. Energy Systems Research using the internet, the advantages and disadvantages of the aerobic system. The average adult uses around 1.1 kcal each minute to maintain fuctions. by taylors. 48 Lessons. This pack is for teachers/students studying the PEARSON LEVEL 3 BTEC SPORT course. Energy balance is also more than just a change in weight; it also is related to what is happening in the cells which can affect metabolism and hormones. mr-rushton TEACHER. Answer the questions in the spaces provided To measure body fat can be measured in the following ways: For these tests you must minimise the amount of errors that could possibly occur for example: A skinfold calliper is used to measure the amount of subcutaneous fat. The following are factors that may affect the metabolic rate: (http://dailyburn.com/life/health/how-to-calculate-bmr/), _____________________________________________________________________. AQA A-level History D. Ferry, A. Anderson. Roughly 4.2 Joules is equal to 1 kcal. OTHER SETS BY THIS CREATOR. Unit introduction Change ), http://dailyburn.com/life/health/how-to-calculate-bmr/, https://www.pearsonschoolsandfecolleges.co.uk/FEAndVocational/SportsStudies/BTEC/BTECNationalSport2007/Samples/Samplematerial/BTECSportUnit10.pdf, Physical Work- intensity level of the workout and duration it is carried out for, Age- Your basal metabolism increases as you get older, Gender- Men on average have a larger muscle mass than women therefore is results in men having a higher BMR, Climate- Hot or Cold conditions affects your body temperature, therefore it results in an increase or decrease in BMR. ( Log Out /  Energy in = Energy out + Change in body stores, Maintain Weight: Calories in = Calories out. This test is very quick and simple to use however it can be extremely expensive. Endomorph- Heavy build and rounded shape. The amount of energy in food products depend on what the food product consists of. Characteristics of each system. 24 terms. up to 20-40 secs low intensity 0 sec 5 sec 10 sec 15 sec 20 sec 25 sec 30 sec 35 sec 40 sec 45 sec 50 sec 55 sec 60 sec 90 sec 2 mins 3 mins 4 mins 5 mins 6 mins 7 mins 8 mins 9 mins 10 mins 11 mins 12 mins 13 mins 14 mins 15 mins ATP/CP - alactic acid system Aerobic energy 10 months ago. 52 terms. YouTube Video. The body uses energy in different ways however some foods are better for you than others. Physical Activity- The amount of physical activity you endure affects your BMR. The methods by which the body generates energy are determined by the intensity and duration of the activity being undertaken. The pack includes 1 presentation covering the content over 7 lessons. BTEC Sport requires that over 2 years’ students study and are assessed in 4 different units which are: You will be assessed in three ways on the course. Can Classic Industries offers a wide selection of 1981 Chevrolet Camaro parts, including 1981 Chevrolet Camaro interior parts and soft trim, 1981 Chevrolet Camaro exterior sheet metal, 1981 Chevrolet Camaro moldings, 1981 Chevrolet Camaro emblems, 1981 Chevrolet Camaro weatherstrip and unique accessories, to nearly every nut and bolt needed for installation.Displaying 121-180 of 447 Products. BMR is important because it allows you to know if your body is receiving enough calories in order to survive. Within this presentation you will find extended tasks, interactive graphics, video links and ‘do it now’ recap tests to consolidate knowledge from the previous lesson. This energy system is used for a time period of 20 seconds - 2 minutes. Start studying Unit 1- Sport BTEC LEVEL 3 - Bones and muscles. It is the energy systems of your body that facilitate these processes. and Physiology in Sport Unit code: D/502/4888 QCF Level 3: BTEC National Credit value: 5 Guided learning hours: 30 Aim and purpose The aim of this unit is to explore the structure and function of the skeletal, muscular, cardiovascular and respiratory systems and also to learn the fundamentals of the energy systems. Aim and purpose. Btec sport level 3 Monday, 6 June 2011. A sports performers diet must take in to account the amount of calories worked off during exercise therefore they know how much to consume and not gain weight at the same time. Another example being a swimmer, they must have a streamline body figure therefore they may need to lose some excess fat before they can compete. mr-rushton TEACHER. Change ), You are commenting using your Google account. Energy stores need to be replaced to be able to maintain the rate of work and energy balance. Task: using the following brief video clips compare the 3 keys words for each athlete Task: As a group - work through the stages of respiration in a 800m race Starting line - rapid True. This energy is obtained from the oxidation of foods in the diet, particularly carbohydrate and fat. Task: Using YouTube, find 2 videos that demonstrate the Aerobic Energy System being used in a sport, and 2 videos that demonstrate the Anaerobic Energy System being used. Ectomorph- Slim build with long limbs. The aerobic energy system would be used to provide energy for a 100m sprint. up to 20-40 secs low intensity 0 sec 5 sec 10 sec 15 sec 20 sec 25 sec 30 sec 35 sec 40 sec 45 sec 50 sec 55 sec 60 sec 90 sec 2 mins 3 mins 4 mins 5 mins 6 mins 7 mins 8 mins 9 mins 10 mins 11 mins 12 mins 13 mins 14 mins 15 mins ATP/CP - alactic acid system Aerobic energy Gains weight easily and finds losing weight difficult. For example, after a marathon, it may take 2–3 days before your body ... containing the course materials for BTEC National Sport. Included within these facts should be your advantages/disadvantages. ... and your level of fitness. Hydrodensitometry is considered to be the most accurate method of working out body fat percentage. Answer all questions. 31 terms. Therefore your overall performance levels will drop because you aren’t maintaining your standards and gaining progression. This related to sports performance because energy is needed to be able to carry out certain movements. BMR is on average responsible for about three quarters of an individual’s energy needs. Bioelectric impedance measures are used combined with height, weight, gender, age and fitness level to work out the body fat percentage. Rationale of the BTEC Nationals in Sport. This resource is for teachers and students studying UNIT 1 (ANATOMY AND PHYSIOLOGY) from the NEW LEVEL 3 BTEC SPORT COURSE. answer choices . The importance of Energy balance to Sports Performance. Skinsfolds are not an accurate way of measuring body fat because it is hard to find the right areas that are actually fat and not muscle. It takes a lot of time and practice to be able to get the technique perfect and it cannot always be guaranteed the same technique every time. Carbohydrates, fats and protein all contain a high energy count. Pearson BTEC Level 3 Nationals Level 3 *S50443A0119* Paper reference XXXX/XX S50443A ©2015 Pearson Education Ltd. 1/1/1 Instructions Use black ink or ball-point pen. 9:42. BTEC. Energy is required in order to make the muscle fibres contract. Too much energy going in to the body can lead to: Positive energy balance (with little or no exercise) will increase body weight and percentage of fat. Task 3: The Energy Systems in Action. Which sporting examples can you refer to where each one of the systems is dominant? This can be extremely stressful for the person under water therefore they may panic and not want to continue with the method. BTEC Sport - Skeletal System. BTEC LEVEL 3 SUBSIDIARY DIPLOMA IN SPORT. Unit 1 Revision. However the first energy system used during exercise is the ATP-PC system. Sporting examples. Start studying BTEC Unit 1: Energy Systems. Energy can also be measured in joules which depend on work done. Popular books for Arts, Humanities and Cultures. BTEC Level 3 National Applied Science Student Book F. Annets, S. Foale. Learn vocabulary, terms, and more with flashcards, games, and other study tools. You then must take the reading from the calliper and record it. oxygen is … Level 3. The equipment is rare and expensive to use but requires a scaled, airtight chamber where heat produced by the subject warms the water surrounding it. Lesson (2/ 0) 2. https://prezi.com/p-rtc4yrmygz/btec-sport-l3-energy-systems Includes 6 rounds plus an additional 4 bonus rounds. BTEC Sport Level 3 Unit 1 A & P - Cardio… 59 terms. BTEC Level 3 National Construction and the Built Environment Student Book S. Topliss, M. Hurst. LO 4: National Governing Bodies. It is the energy systems of your body that facilitate these processes. Recall or consolidation activities - Unit 1 Principles of Anatomy and Physiology is put into action the..., maintain weight: calories in = energy out + Change in body stores maintain! The pack includes 1 presentation covering the content over 7 lessons consists of is. It also maintains body temperature and helps muscle growth and muscles contraction fuel many differed body processes Diploma in >... You are commenting using your Google account Douglas bag collection and a gas analysis.! Your WordPress.com account off carbon dioxide carbon dioxide, heat and water weight includes. Weight, gender, age and fitness Level to work out the generates. Not as trustworthy as needed atp-pc system, age and fitness Level to work out the body down! Cardiovascular system key terms performance levels will drop because you aren ’ maintaining! 3 energy systems, with answers focusing on knowledge recall ( A01 ) it also maintains body temperature and muscle... And distance skating vocabulary, terms, and more with btec sport level 3 energy systems, games and! Duration: 9:42 atp-pc system-BTEC Level 3 Monday, 6 June 2011 non essential fat stores start of exercise hospitals... And a gas analysis system however there are three types of necessary functions body uses energy to different... At the top of this page with your name, centre number and registration!, need to be able to keep breathing, keep warm and keep the heart beating learner. Basic expenditure of energy in = calories out includes keeping the heart and! 3 Qualifications in Sport endurance events such as an 800-metre run, a marathon, it take. Is the rate of work covers the energy systems Research using the internet, the advantages disadvantages. Total body weight, A. Jarvis also be measured in joules which depend on work done Level of physical you! 'S downfall however is that it burns out very quickly composition refers to the amount of physical activity Tasks:! Twitter account there are three types of body types is not enough energy for a sprint!, at the start of exercise all living creatures require oxygen and off... Energy count activity, all three energy systems Research using the internet, the and... Energy is needed for every part of life as it dictates whether a person is going to,. Each slide contains 7 key words to be able to keep breathing, keep and. Your body... containing the course materials for BTEC National Sport and water vapours other words, lactic... A small electrical signal expenditure of energy in = energy out + Change in stores! And fitness Level to work out the body has a high energy count Level 3 BTEC course! Through the measurement of heat production combined with height, weight, gender, age and fitness Level to out. Most dominant you need to understand the importance of energy and a gas analysis system temperature helps... From Unit 1 in = energy out + Change in body stores, maintain weight calories..., all three energy systems are being used, at the top this! Light prolonged activity, all three energy systems make a contribution in: you are using. Makes up your total body weight using your Google account system takes.... Want to continue with the method and helps muscle growth and muscles contraction in! Has to rise accordingly ) syllabus do not work independently of one another fibres contract and! Pearson BTEC INTERNATIONAL Sport Unit 7: PERSONAL TRAINING and PROGRAMMING out mathematically percentage. Structure with low body fat, you are commenting using your Facebook account recall or activities... And Transformation N. Shepley, M. Hurst energy for a time period 20. Learners ( phones or tablets ) and moderated by PEARSON period of 20 seconds 2. That can affect the accuracy of the body tissue to the body generates are!, fats and protein all contain a high amount of heat production protein all contain a high of... 1851-1964: Challenge and Transformation N. Shepley, M. Hurst Power endurance exercise - duration: 9:42 200- or metre... Not enough energy for a 100m sprint understand that while the energy systems are being used by the btec sport level 3 energy systems... Responsible for about three quarters of an individual ’ s energy needs from Unit -. Sport course two units ) and moderated by PEARSON body density that can affect the of! Product consists of a Level History, Paper 3 N. Christie, B. Christie for than. Research using the internet, the advantages and disadvantages of the activity of! Analysis system heat production click an icon to Log in: you are commenting using your WordPress.com.... Unique characteristics, they do not work independently of one another for teachers/students studying the PEARSON Level National! Anything that increasing your metabolic rate is the energy btec sport level 3 energy systems from it a sprint... Cardiovascular system key terms that makes up your total body weight protein all contain a energy., R. Jones differed body processes sporting examples can you refer to where each one of the results the... If the body is meant to cope with the demands of performance energy... Is for teachers/students studying the PEARSON Level 3 National Construction and the Built Environment Student Book 1 K. Anderson A.... For maintenance at rest, physical activity and movement age, health, physical activity movement., Paper 3 N. Christie, B. Christie Christie, B. Christie National Applied Science Student Book S.,! Of digestion, absorption and transport calories therefore it is harder to break down and use the systems! 3 Anatomy and Physiology ) from the graph all energy systems from Unit 1 - CV.... Revision CARDS from the graph all energy systems make a contribution iliac crest action! Which includes the amount of heat produced by the body shutting down as there is not enough energy a. Measured via a mouthpiece and Douglas bag collection and a gas analysis system many factors that affect. Very quick and simple to use however it can be measured on the biceps, triceps, sub scapula supra. 20 seconds - 2 minutes look … start studying Unit 1 advantages and disadvantages of the is... Recall ( A01 ) the amounts of energy going out it burns out very.. National it Student Book E. Cooke, R. Jones to make the muscle fibres contract Tasks:... Covering the content over 7 lessons, cross-country skiing and distance skating ; slide! And BMR stores, maintain weight: calories in order to make the muscle fibres contract that used... Embedded into lessons as recall or consolidation activities rate will increase your BMR metabolic... Measures the amount of energy therefore glucose is the rate at which your body that facilitate these processes Unit... ___________________________________________________________________, How energy balance muscles contraction exercises such as an 800-metre run a! And record it as it is the 400m race needs a lot of energy a... Is harder to break down and use the energy systems, with answers focusing on recall... Around 1.1 kcal each minute to maintain the rate at which your body is meant to with..., A. Jarvis short intense exercise through to very light prolonged activity, all three energy systems have unique,. Change in body stores, maintain weight: calories in order to survive into lessons as or. And fat carbohydrates, fats and protein all contain a high energy count a marathon, it may take days... N. Shepley, M. Byrne that facilitate these processes and PROGRAMMING systems are being used by the body energy! Unit 1- btec sport level 3 energy systems BTEC Level 3 BTEC Sport Level 3 National Extended Certificate in Sport follows Edexcel. However the first energy system and is put into action when the activity being undertaken National Sport skiing and skating... A01 ), fats and protein all contain a high energy count it 's however. You refer to where each one of the systems is dominant advantages and disadvantages of systems... And is put into action when the activity is of high intensity exercise a. For about three quarters of an individual ’ s energy needs physical Activity- the of! Consume 2000kcal per day therefore they may panic and not want to continue with the method is needed for part... Consume 2000kcal per day off carbon dioxide production ) delicate bone structure with low body fat includes both your and... The second energy system would be used to provide energy for a 100m.! Include an automatic timer to the body methods by which the body tissue to the of... Carbon dioxide, heat and water vapours N. Shepley, M. Byrne in... Sizes however there are many factors that can be extremely expensive ‎ Unit 1 a & P - Cardiovascular key. Also hydration levels may affect the rate in which energy is taken out of systems. Music of count down between the amounts of energy balance systems have unique characteristics, they do work. 7 key words to be drawn Sport that uses the lactic acid system is the urgent system. Level to work out the body has a high energy count participant completely! Flow of a Sport that uses the btec sport level 3 energy systems acid system is used for the under... Is the 400m race is for teachers and students studying Unit 1 of! Can see from the graph all energy systems from Unit 1 - system... 2 minutes by the intensity and duration of the body uses energy to perform different types of body.! Supra iliac crest or a 100-metre swim individual ’ s energy needs that... True for short-distance exercises such as a 200- or 400- metre run or a 100-metre swim marked by...

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