An animal study showed that Oolong tea extract led to less abdominal weight even on animals that were fed a high-fat diet. Click here to try out this buttery sensation. Just like other teas, Milk Oolong tea offers several health benefits on top of the delicious taste. L-theanine is an amino acid associated with rest and relaxation. . Share all your oolong tea tales with us in the comments or your thoughts on different teas too. Here are a few benefits that Milk Oolong tea can give you…. Green tea and oolong have both been studied when it comes to exploring their positive impact on stroke prevention. Many people turn to probiotics to maintain or improve their gut health, but … When it comes to caffeine count, Oolong tea again sits somewhere between green and black with the higher oxidized version having, Because Oolong tea has half oxidation this means that it has the antioxidants found in black tea like thearubigins and theaflavins but also the catechins found in green tea too. If you want to add flavors you can serve with lemon. We already know that oolong can boost your brain health and this also includes its ability to increase neurotransmitter activity. It can be everything from bold and bright to delicate and light. When it comes to cold and flu season, oolong tea can certainly give you a fighting chance but can also lend a hand on fending off free radicals which can cause everything from cancer to strokes and arthritis. (1, 2) The health benefits of t… Sipping oolong tea may not have an impact on blood sugar levels but it can play a positive hand when it comes to reducing the risk of type 2 diabetes. Steep and reap the goodness of this high mountain Oolong tea. We already know that oolong can boost your brain health and this also includes its ability to increase neurotransmitter activity. The higher the elevation, the more flavours, and aromas become intensely concentrated in the tea leaves. Aids digestion. Not only will it reduce sensitivity and allergic reactions in the skin, but the antioxidant levels can also help reduce the physical signs of ageing and give you a young and fresh complexion. adroll_language = "en_US"; Black Tea Benefits: What is Black Tea & Why is it Good for Your Health. Then pour 6 oz of water over tea and steep for 3-5 minutes (if using tea bags) or 5-7 minutes (if using full-leaf.) It can improve gut health. Add the leaves and let them steep for 1-5 minutes depending on how strong you like your brew. While it’s maybe not a great choice as a bedtime drink, simply consuming it in the afternoon will contribute to better sleep overall. © 2021 Tea Drops, All rights reserved, Tea Drops is a registered Trademark. But strangely enough, this tea accounts for only 2% of world tea consumption. This recipe is enough for one larges cup of milk tea. In order to reach the partial oxidation stage, tea crafters twist and bruise the leaves. A major benefit of drinking oolong tea is heightened awareness and energy along with sharpened thinking skills. The health benefit that gives by this beverage is keeping our immune. Oolong tea has certain wonderful benefits. It’s such an evocative tea that there are even competitions across Asia for Oolong producers and people flock to sip and share rave reviews about the best tea. Oolongs are ideal for those new to tea … Steep your oolong tea for 1-3 minutes, and then enjoy! This unique milk oolong tea imparts the alluring fragrance of sweet cream and pineapple. found that oolong was one of the favorable choices when looking to get your gut in a glorious place of good health. Not only is it one of the most exciting teas to explore in terms of different flavors and craft, but the health benefits make it well-worth sipping on a daily basis. Antioxidants and actively fighting free radicals can be incredibly important properties when fighting against cancer. To stop the oxidation process, the leaves go through heating. It also encourages faster metabolism which can help reduce body weight. While too much caffeine can send you into a jittery overdrive, oolong contains just the right amount to zing your brain with a dose of alertness. There has been so much research done into how a healthy gut can heal the body. 7: Boosts mental alertness and can help improve thinking skills. This means that this magic brew is beautifully loaded with all the good stuff. Whether picked in the spring for a floral flavor touch or picked in the bamboo forests for that woodsy vibe, it’s no wonder that Oolong is like the wine of the tea world. The list of those benefits is not what you’d call short — oolong tea is associated with lower instances of heart disease, obesity and cancer; prevention of diabetes; a reduction in both inflammation and oxidative stress; increase in cognitive function; healthy skin and even healthy bones. 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