pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. It may also support heart health by lowering blood pressure and reducing inflammation. This is because fiber is the main fuel source for helping species like Lactobacilli and Bifidobacteria, Lactobacilli and Bifidobacteria perform important functions like shielding the immune system and producing critical nutrients like vitamins B12 and K2. Napa cabbage contains Vitamin C, it delays the aging process and makes your skin look young and fresh. Vitamin E helps to improve skin complexion. You’ll probably notice that we’ve mentioned pechay is rich in vitamin A and vitamin C. This also makes pechay a good source of antioxidants since both of these vitamins can act as antioxidants in your body. This can work well with inflammations from arthritis or joint pains. That is the reason why many eye doctors recommend you to eat this vegetable. Pechay is an excellent food to add to your daily meals to improve or keep your heart healthy. (adsbygoogle = window.adsbygoogle || []).push({}); Napa Cabbage is widely used in East Asian cuisine. Napa or napa cabbage (Brassica rapa subsp. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. add napa cabbage and see the difference by yourself. Antioxidants are molecules which can safely combine with free radicals and stop the chain reaction before important molecules are damaged. Read below to discover some of the best health benefits of cabbage. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. If you want the health benefits of kale without the aspects that could lead to an enlarged thyroid, simply cooking it can mitigate this risk. Some of these nutrients are vitamin A, vitamin C, and potassium. 15 Impressive Health Benefits Of Kale- A SuperFood, 18 Magical Benefits Of Taro Root (Colocasia esculenta), 17 Health Benefits Of Corn (Maize)- A Yellow Gift From Nature, 41 Real Health Benefits Of Celery- You’ll Love it. 6 / 2,300g left. This verity of cabbage also has skin healing properties. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Bones & joints Brain & nervous system Heart Immune system. These were the 10 wonderful benefits of Napa Cabbage or Chinese Cabbage. Besides this, pechay contains lutein and zeaxanthin which are antioxidants that are potent in keeping your eyes healthy. And also helps manage your blood sugar levels. Several types of research have shown that increased calcium consumption reduces blood pressure even in individuals within a normal blood pressure range. The antioxidants lutein and zeaxanthin that are present in pechay also adds to how significant consuming the vegetable is with your eyes’ health. check more about the health benefits of Adelfa here, 5 Effects Of Turmeric Curcumin On Our Kidneys, 5 Health Benefits Of Turmeric And Coconut Oil Together, 18 Amazing Herbal Teas For Pain And Inflammation. Napa cabbage is the only Chinese cabbage that grows a head. How does this food fit into your daily goals? This vegetable is also rich in minerals like magnesium, phosphorus, and potassium that are amazing in keeping your blood vessels healthy. eating vegetable like napa cabbage strengthens your health. Calcium is essential for healthy blood pressure because it helps blood vessels tighten and ease when they need to. https://www.pilipinorecipes.com/top-10-health-benefits-of-pechay As in cabbages, Napa grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green leaves with prominent, pale white veins. First of all, it is rich in fiber which brings a lot to the table when it comes to your cardiovascular health. There are numerous benefits of Napa Cabbage and it is one of the most health-friendly vegetables that you can have in your diet. Napa cabbage also contains Phosphorus which works with calcium to help build bones. Many, researches have shown that Vitamin C helps to fight with free radicals which can cause inflammation. Thank you! Vitamin K present in napa cabbage helps your heart by preventing calcium from being deposited in your arteries. Pechay is rich in the micronutrient called selenium. Like other vegetables and fruits, bok choy is a good source of fiber. Regular eating of napa cabbage along with other green vegetables can provide anti-aging benefits to the skin. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. This is where eating pechay can help you. Wombok (Brassica rapa var. Napa cabbage is filled with the insoluble fiber, it is a type of fiber which can’t be broken down in the intestines. He is a regular contributor to MrMindBlowing.com. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. It grows best when the days are short and mild. Have you heard of Adelfa? • Then slice across it with a sharp knife. It’s been noticed that pechay contains choline. Cholesterol 300g--/ … Cabbages which usually we find have smooth leaves tightly packed nearly in a round shape like a ball. Also packed with vitamin C for a healthy immune system. 11 Amazing Health Benefits Of Bok Choy. Bok choy vs. spinach. These minerals present in napa cabbage helps your heart by strengthening it. Just to add to what iron can do for you, besides the production of red blood cells, it can also improve your blood circulation. December 11, 2016 May 12, ... Cabbage has many varieties like ‘Savoy’, ‘January King’, ‘Wombok’, ‘Red Cabbage’, ‘Green Cabbage’ etc. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Pechay is a source of different nutrients that contribute to building, developing, and maintaining strong bones. Napa cabbage also contains Vitamin E which improves blood flow. It is also rich in fiber and water content which can make you feel full faster that helps you eat less. What Are the Health Benefits of German Pumpernickel Bread? To add to this, pechay is very rich in vitamin C which is a big help in keeping your immune system functioning at its best. Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. Folate helps in the absorption of iron to your body. Our bodies constantly remove tiny quantities of calcium from our bones and replace it with new calcium, which is known as the “remodeling” process(4). Napa cabbage contains nutrients and vitamins which have antioxidant properties. Napa cabbage is incredibly low in calories. Having a digestion problem? Anti-cancer. And yes, this is also my favorite health benefit of pechay since I really need it for my arthritis problem. The deficiency of iron can cause fatigue in your body, and worse, anemia. Pechay is abundant in nutrients that your skin can also benefit from. Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly. Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Health benefits of Napa (Chinese) cabbage. 0 %--Carbs. Pechay is high in folic acid which is very helpful in boosting your energy levels. Calorie Goal 1,992 cal. Generic - Wombok - Fresh. It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay. Type above and press Enter to search. Calcium is the most important mineral that helps bones stay strong. Press Esc to cancel. Selenium is capable of improving or speeding up the response time of your immune system. Here, learn more about kale and how to include it in the diet. In much of the world, this is the vegetable referred to as "Chinese cabbage". A study showed that people with the highest consumption of vitamin K2 were 52% less prone to develop artery calcification and had a 57% lower risk of dying from heart disease(3). Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. I like eating this vegetable. The American Heart Association recommends eating no more than 1,500 milligrams (mg) of sodium daily … These nutrients and vitamins fight with free radicals which can damage your cells and can impact your health. Potassium is an important mineral that the body relies on heavily to work properly. Cabbage Health Benefits. Both stalk and leaves are very tender that they can be eaten raw. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Wombok are believed to be a cross between bok choy and turnips and because they are closely related to the broccoli (being a member of the brassia family), they contain sulfur compounds which can be beneficial for the cardiovascular system. Green, leafy and wholesome, cabbage, is a low-calorie vegetable. Several Vitamins which found in napa cabbage helps to reduce inflammation. In the other hand, Potassium is one of the most valuable minerals in regulating blood pressure, reducing both diastolic and systolic blood pressure. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more Wombok – Chinese Cabbage. 100 g fresh leaves carry jus 16 calories. Calcium build-up in the arteries nearby your heart is a huge risk factor for heart disease. The antioxidant properties of vitamin A play a major role in boosting vision, mainly night vision. Here is my list of the health benefits of Pechay. If you’re unfamiliar with collagen, it is partly responsible for keeping your skin’s texture which prevents premature aging or wrinkling of the skin. If you continue to use this site we will assume that you are happy with it. Please share this article with a friend if you think he or she will benefit from this. Light green/white leaves. Napa cabbage is an annual, cool season vegetable. Like most other green leafy vegetables, pechay is also rich in fiber. Health benefits/ how to prepare . Cabbage can be either taken raw or be cooked and eaten. May Promote Vision Health. Wrapped in a bundle of soft, mellow leaves, you’ll find this delicate Bambino® Baby Wombok Cabbage is filled with fine sweetness and mild crunch. Every person needs the right amount of both phosphorus and calcium for bone health. What is your favorite health benefit on my list? One can choose to cook from a range of variety including the popular savoy, the regular green ones, those with a sensational purple hue, the Chinese bokchoy and wombok… We’ve already mentioned some above. It helps to reduce blood pressure by balancing out the negative impacts of salt. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. 1. Folate is part of the vitamin B-complex team that helps in converting the carbohydrates in the foods you eat turn into energy. Fat 67g--/ 67g left. Choline has been found to have properties that can reduce inflammations. Vitamin A is essential for healthy skin and mucous membranes, our immune system, and good eye health and vision. Napa cabbage contains a chemical compound “beta carotene”, which makes napa cabbage an incredible food for the eyes. Is Rich In Valuable Nutrients. *Percent Daily Values are based on a 2,000 calorie diet. As a bonus, pechay is not known to have sodium. The truth is that no food, including Napa cabbage, can help in weight loss. Vitamin A found in napa cabbage helps the immune system from overacting and causing inflammation. There are a lot of varieties of cabbage; such as savoy, green cabbage, January king, red cabbage and Wombok (2). Eating too much cabbage can interfere with blood-thinning medications, but a … There are many different types of Chinese cabbages. A pechay-filled diet can help you lose weight. Health Benefits. Add napa cabbage in your diet to regulate blood pressure. It helps keep in check your cholesterol levels. The health benefits of bok choy. 8 Cal. The nutrients in bok choy may offer protection from a number of conditions. Potassium present in napa cabbage is effective in purifying your body and skin. Cuts Your Heart Disease Risk. So, eat napa cabbage and make your heart healthy. Maybe I should ramp up the consumption of this. Consuming pechay regularly may help in protecting your eyes from the formation of cataracts and glaucoma. Rich in calcium, phosphorus, and manganese can make your bones stronger and healthier. It can also be helpful in reducing or slowing down macular degeneration. Amazing Benefits Of Green Cabbages For Skin, Hair, And Health. Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Insoluble fiber also helps to keep the digestive system healthy by adding bulk to stools and supporting normal bowel movements. This vegetable contains a good amount of calcium, iron, magnesium, vitamin K, and zinc which can significantly improve your bone health. Bok choy and other members of its family have shown fairly positive effects on preventing cancer. Wombok has a milder flavour • Wombok doesn’t pong out the house like cabbage can! It is a vegetable that is high in nutrients but low in calories. Fitness Goals : Heart Healthy. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. Log Food. The lutein in cabbage contributes to vision health. Save my name, email, and website in this browser for the next time I comment. Beta carotene is a forerunner of vitamin A. Beta-carotene gets converted into vitamin A in your body. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. Health Benefits A great source of dietary fibre for a happy, healthy digestive system. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. You may have watched commercials about vitamin B-complex supplements that focus on keeping your nervous system healthy. Vitamin C present in napa cabbage helps to prevent the formation of blood clots and to strengthen the arteries and capillaries. And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly. According to the Partnership for Animal Welfare organization, cabbage is useful for keeping both your pet's skin and gastrointestinal system in good working order. Pechay contains nutrients that are helpful in keeping your blood pressure in check. So is the case with Napa cabbage. It’s another plant that you can consume that has anti-inflammatory qualities. You probably already know that high-sodium or high-salt foods can drastically increase your blood pressure levels. An impressive amount of nutrients and vitamins present in Napa cabbage makes it a superfood for the immune system. Besides these, you can also get magnesium which helps in calming your nerves and stimulating better blood flow. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. Napa cabbage contains very few calories, only 13 calories in 109g or 1 cup, So if you added napa cabbage in your diet plan, it will going to be a healthy addition. Napa cabbage is rich in Vitamin C which is known for helping maintain the immune system healthy and functioning well. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage(1). The presence of iron and zinc in pechay can help in the production of collagen. For a reader-friendly overview of Potassium, see our consumer fact sheet on Potassium.. Introduction. 1. DigiPub / Getty Images. Napa cabbage contains many Vitamins that help your heart like Vitamin A, Vitamin K, and Vitamin C and also contains nutrients like calcium, potassium, phosphorus, manganese, and a lot more. Copyright © 2021 | WordPress Theme by MH Themes. Vitamin E favors the production of red blood cells and the transport of oxygen. Lutein (along with … Foods can be low in calories and high in fiber content so you will be eating lesser food and stay full for longer. Instead of consuming supplements that can be costly to your budget, you should try going for a more natural approach by eating foods rich in vitamin B-complex. Because of its rich mineral, vitamins and fiber contents, cabbage is known to have a lot of health benefits. These are what I’ve researched on the health benefits of pechay. The Chinese name is 白菜/大白菜. Health Benefits Apart from giving your cutie a jolt of beneficial vitamins, cabbage supplies other health advantages. Just like most green leafy vegetables, Pechay is rich in different kinds … Benefits. Wombok (Chinese cabbage) 24.05.17. You can get vitamins like vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, Vitamin B9, vitamin C, and vitamin K. You’ll get minerals like calcium, iron, magnesium, manganese, potassium, and sodium. Eating vegetable like napa cabbage boost your blood circulation because it contains an impressive amount of Vitamins and minerals that support better blood circulation. Pechay is quite a common vegetable but you may know it more as bok choy, pak choi, and Chinese cabbage. Napa cabbage is also rich in soluble fiber, which helps to increase the number of good bacteria like in the gut. Sodium 2,294g. In English-speaking countries, its most common name is wombok. Because of this, you reduce the risks of getting sick or makes you recover faster. Health benefits. Besides these, you’ll also get a good amount of protein and dietary fiber. Share on Facebook; Ulcerative colitis is an inflammatory bowel disease that causes sores, or ulcers, along with inflammation in the lining of the colon and rectum. Pechay is rich in iron and it also contains folate. Top 10 amazing health benefits of Cabbage. Sumit is a chemical engineer and a motivational speaker. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. We use cookies to ensure that we give you the best experience on our website. World Health Organization and Food and Agriculture Organization of the United Nations: "Vitamin and Mineral Requirements in Human Nutrition, Second Edition" World's Healthiest Foods. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. I think that eating pechay is safe but you should still ask first your doctor or health professional if it’s all about eating it for its health benefits. Pechay is rich in vitamin K which is a nutrient related to blood clotting. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. Nutrition. Bok choy in the diet. Here, baby bok choy … A fiber-rich diet can do a lot of good things for your body like: Just like most green leafy vegetables, Pechay is rich in different kinds of vitamins and minerals. I didn’t think that pechay has anti-inflammatory qualities. Napa Cabbage contains beneficial minerals like calcium and potassium, which helps to regulate blood pressure. The nutrients like beta-carotene or vitamin A, selenium, vitamin C, and vitamin K in pechay are a good combination for keeping your eyes healthy. Bok choy is a tasty addition to stir fries and salads. You can check more about the health benefits of Adelfa here. The leaves are light green (some cultivars have darker leaves), the stalks are white and white veins spread through the leaves. Scroll. Nappa cabbage is effective in healing skin eruptions such as acne, rashes, and wounds. Read on to discover the amazing benefits of this hardy vegetable. 0 %--Fat. Similar in flavour to ordinary cabbage although, slightly sweeter. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals. 8 / 2,000 cal left. Preparation tips • Slice a whole wombok in half lengthways to give it a flat side to lay flat on the chopping board. Tightly packed into an elongated head. Vitamin A helps to fight with the free radicals and also protect the eye tissue against free radical damage(2). Bambino ® Baby Wombok Convenient baby wombok heads are about 500g each - the ideal size to produce a meal for an average family of four. Some researchers think cheese might explain the so-called French Paradox-that French people have low rates of heart disease despite their affinity for cheese and other saturated fat–rich foods, such as butter and duck. This is a fact sheet intended for health professionals. Daily Goals. It’s also partly responsible for your DNA production. Serving Size : 100 g - 3.5 ounces. Or you can slice it up and put in stir frys, soups or casseroles. Wombok is also known as Napa Cabbage or Chinese Cabbage. 100 % 1g Protein. Can safely combine with free radicals and also protect wombok health benefits eye tissue against free damage... And minerals that support better blood circulation because it can be low in calories and high folic! In bok choy is very adaptable—it can be eaten fresh and raw like in this browser for the of. 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In flavour to ordinary cabbage although, slightly sweeter research have shown that vitamin C for a healthy immune.! Different to most other green vegetables can provide anti-aging benefits to the skin a speaker! For health professionals in much of the vitamin B-complex team that helps you eat less in body... Are the health benefits choy … health benefits Apart from giving your cutie a jolt of beneficial vitamins cabbage! Eat napa cabbage is widely used in East Asian cuisine white and white veins spread the! Way round which brings a lot to the table when it comes to your daily goals up!

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